Sunday Morning Slog

Have Fun, Meet New People and Work at your Own Pace.

Some of the main elements, TFC hope you will enjoy from your participation in our fitness club.

We only use experienced trainers with emergency first aid training to guide and support all menbers of the group, utalising our knowledge and expertease in Sports Science & Physiology to underpin our programs.

TFC provide, all you need to know about your health and well being and how to attain your desired level of fitness.

We have a qualified Sport Science Advisor employed to help you get to your next level of attainment.

TFC offer an 8 week course of 60 minute sessions, to help improve fitness levels including your health and well being through a planned and monitored program of instruction.

We use a full range of statistical methods to inform and communicate results so you can monitor your own personal progression.

Week 1 - Induction & 1st Session (including basic stats recording)

Week 2 - 8 Sessions include all outdoor activity exercices

Through out the program we will record your stats and deliver well being sessions on dietary sollutions.

Example Session

Warm up with Gentle Walking or Jogging & Stretching

Agilty Exercises

Aerobic Exercises - Low Intensity but Long Duration

Anaerobic Exercices - High Intensity but Limited Duration

Fitness Tests

Cool Down & Stretches

Office Based Feedback & Stats Recording & Well Being Information

Based on fundemental footy & sports exercises with our added sport science input. TFC can offer you a controlled and managed exercise program to support and improve your Health & Well being aspirations.

 Sign up for our Next Program  - STARTING SOON